improve your immune system with beet
Beets (root, stems, and leaves) contain Vitamin C, Zinc, Iron, Antioxidants, and other important nutrients to promote a healthy immune system and help keep away pesky colds and flu viruses.
A Green Algae Superfood that Supports digestive function, colon health, and overall well-being. Spirulina is fantastic for vegans since it contains between 60-70% protein, which is higher than pretty much any other food.
6 Health Benefits of Spirulina
Rich in many nutrients
- Protein: 4 g
- Thiamin: 14% of the Daily Value (DV)
- Riboflavin: 20% of the DV
- Niacin: 6% of the DV
- Copper: 47% of the DV
- Iron: 11% of the DV
Boasts powerful antioxidant and anti-inflammatory properties
Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage
May lower cholesterol and triglyceride levels
Studies indicate that spirulina can lower triglycerides and improve cholesterol levels, which may support heart health.
Protects LDL cholesterol from oxidation
Fatty structures in your body can become oxidized, driving the progression of many diseases. Some research suggests that the antioxidants in spirulina may help prevent this.
May improve muscle strength and endurance
Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength.
Improves symptoms of allergic rhinitis
Spirulina supplements may be effective against allergic rhinitis, but more research is needed.